Best quit vaping apps in 2026

Quitting vaping is its own fight. A vape lives in your pocket, never needs a lighter, and lets you take a hit indoors in seconds, so the habit weaves itself into moments a cigarette never could. Many people who vape also started in order to quit smoking, which adds a strange guilt to wanting to stop. If that is you, you are not being dramatic. Nicotine is nicotine, and wanting your money, sleep and attention back is reason enough.

Full disclosure: Sobermark is our app, so we are not neutral. We have tried to keep everything below fair, and we tell you when a rival is the better fit.

There are fewer dedicated quit vaping apps than quit smoking ones, but several trackers handle vaping well. These are the ones we would recommend in 2026.

Smoke Free

Smoke Free made its name helping smokers quit. Its core loop is the same: watch your quit time build, see health and money stats climb, and, on the paid Pro plan, work through missions that give the early weeks some structure. It is on both iOS and Android, and it is one of the few apps in this space with research behind its approach.

Because its roots are in cigarettes, some content leans towards smoking rather than vaping, and the app is busier than some people want. Parts of it are paid, so check the store listing for current pricing. For iPhone users especially, it is the obvious starting point.

Sobermark

Sobermark, our app, treats vaping as a first class habit rather than an afterthought. You enter what you vape and what it costs, whether that is disposables a week or bottles of liquid, and it tracks vape free days, money saved, time reclaimed and units avoided from your own numbers. Milestones and badges mark the distance travelled.

The part that matters most for vaping is the craving SOS tools. Because a vape is always within reach, the gap between craving and puff is seconds, and you need something to fill it. Sobermark gives you a hold-on breathing exercise and a ride-it-out timer for exactly that moment. There is no account and no sign up, your data stays on your phone, and Bern the blue bear keeps the tone kind. If you slip, the counter resets and nobody scolds you. Sobermark gives every new user a 3 day free trial, then costs £17.99 a year, or you can pay weekly, and Google Play also has a one-off lifetime option. It is on both Google Play and the App Store. The catch: it is a tracker, not a programme, so there are no missions or health stats.

Quitzilla

Quitzilla is a general purpose quitting tracker for Android and iPhone that handles vaping as easily as anything else. You set up a counter, log your reasons for stopping, and watch the days and savings build. Multiple counters mean you can track vaping alongside, say, energy drinks or social media if you are doing a bigger reset.

It has no vaping specific content, and its design is more utilitarian than warm. But as a flexible, straightforward Android tracker it is easy to recommend, especially if you are quitting more than one thing.

EasyQuit

EasyQuit is built squarely around cigarettes, with its well liked health timeline of body milestones. It is worth mentioning here because some people quitting vaping use it anyway, treating its smoking stats as a rough proxy. That works to a point, but the health timeline is based on smoking recovery, so the milestones will not map cleanly onto vaping.

If you switched from smoking to vaping and are now quitting nicotine entirely, that history might make EasyQuit feel like the right continuation. If you only ever vaped, one of the other apps here is a more honest fit.

What the evidence says

• About 5.4 million adults in Great Britain (9.9%) used an e-cigarette daily or occasionally in 2025, and e-cigarette users now outnumber cigarette smokers, according to the Office for National Statistics.
• In a randomised trial of 2,588 young adult vapers, 24.1% of people on a text message quit programme had stopped vaping at 7 months, against 18.6% in the comparison group (JAMA Internal Medicine, 2021).
• Nicotine cravings “usually last between 5-10 minutes”, according to the Northumbria Healthcare NHS stop smoking service, which is why a short timer or breathing exercise can carry you through one.

Who should pick what

If you want missions, health stats and a programme feel, Smoke Free wins on both Android and iPhone. Sobermark runs on both too, so choose on feel rather than phone.

Quitting several habits at once? Quitzilla's multiple counters are the tidy answer. Ex smoker finishing the job on nicotine? EasyQuit's smoking framing may still resonate, with the caveat above.

Pick Sobermark if you want vaping tracked on its own terms, in a calm, private app with no account, real numbers from your own habit, and tools for the ten seconds when a craving is winning. If community support is what keeps you going, none of these are social apps, and something like a forum based quit community may serve you better alongside whichever tracker you choose.

Common questions

Is quitting vaping harder than quitting smoking?

It is different rather than uniformly harder. There is no smell or social friction to slow you down, and a vape is available every waking minute, so cravings get fed faster. That is why having a plan for the craving moment matters so much.

How does Sobermark count vaping savings?

You tell it what you spend, for example on disposables or liquid per week, and it converts your vape free time into money saved from those numbers. No averages, just your own habit priced honestly.

Should I quit cold turkey or cut down?

People succeed both ways, and health services offer guidance on stepping down nicotine strength. An app can support either approach, but for a personal plan it is worth talking to a pharmacist or doctor.

What if I have a puff on day nine?

In Sobermark the counter resets, your history and badges stay, and Bern stays friendly. A slip after nine days does not delete nine days of your brain rewiring itself.